4 rounds for time of:
200m med ball run 20/14#
20 reps push press 95/65#
15 kettle bell swings 53/35#
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Join CrossFit Rebellion
Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
ABOUT CROSSFIT
February 2010
February 09, 2010
February 08, 2010
Special Thanks to Dr. Frank!!
Special thanks to Dr. Frank for the great lecture on Saturday. Also, thanks to all the CFR members who made it such a positive event. This is what makes your gym better than the rest of the gyms in town. The CFR educational series is at the core of our gym's mission. My goal is to educate you in a manner that allows you to make informed choices that impact your fitness.
February 05, 2010
February 04, 2010
February 03, 2010
February 02, 2010
Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
