01-14-2013

Tabata
Pull Up
Deadlift 185/125#
Double Unders (sub tuck jumps)
Wall Ball 20/14#

Be sure to sign the list at the gym if you plan on rowing in the tournament on Friday night. I need to make the bracket for the competition. Additionally, be sure to RSVP through the evite. We need a head count for food by tomorrow.

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