01-31-2013

For Time:
2 Rounds
50 Wall Ball 20/14#
50 Burpees

Skill: 100 Double Unders

Be sure to consider signing up for the CrossFit Open. It is a great way to test your fitness and see how you stack up with other people from around the world. Please see me if you have questions about how it all works.

As a reminder, the tardy policy at CFR states that if you arrive late to a class you owe 20 Burpees before you leave. If you are more than 7 minutes late you are not allowed to participate in the class. This is typically a self enforced rule. Please complete your Burpees if you are late. You cooperation is greatly appreciated.