Run 200M with a 45/25# plate
30 Sit Ups
Compare to 04-20-2012
We will be judging the Open WOD tomorrow at 10:00. Please be warmed up and ready to go at 10:00. After the Open, we are heading over to Saws Soul Kitchen and Avondale for some post WOD food and beverages.
Open Gym ends at 10:00 tomorrow.
Also, CrossFit Rebellion will have a team for the Rumpshaker 5k which will be on 3/30. If you’re interested in being on the team, please go to http://www.imathlete.com/events/Rumpshaker5K and select Team Registration. The registration fee is $20 thru this Saturday (3/9) but will increase to $25 afterwards.