20 Min. Cut Off
5 Rounds
12 Deadlift 155/110#
9 Hang Power Cleans 155/110#
6 Push Jerks 155/110#

Skill: 20 GHD Sit Ups

CrossFit Rebellion will have a team for the Rumpshaker 5k which will be on 3/30. If you’re interested in being on the team, please go to http://www.imathlete.com/events/Rumpshaker5K and select Team Registration. The registration fee is $20 thru this Saturday (3/9) but will increase to $25 afterwards.


  1. You can see pictures from 13.1 Open event here http://www.facebook.com/media/set/?set=a.10151785488073102.1073741825.109747308101&type=1&l=a4058cb26b

    Thanks to Cristin for bringing her camera and to Lauren for taking the pics! Great job to everyone who competed Saturday. It was so much fun!

  2. If you plan on being on the CFR Rumpshaker team, you must register by this Saturday the 16th.