15 Kettle Bell Swings 53/35#
20 Sit Ups
Run 200M (morning crew you can row if you prefer).
Skill: 10 Pistols per leg
This WOD sucks!
Damn it. You got to it before me! I was gonna pretend to be Crossfit today!
I am happy to see some ab work finally…….
This board sucks… I miss crossfit anonymous. Without her, and lets be real only a her would gripe like that, this board is BORING!!!
So true, Deuce.
Sorry, I tried to spark some drama but it didnt work…
Only 120 situps? Lame. Where’s the ab work?!
Can we please talk about 13.2 for a minute? WTH was Dave Castro wearing???
Pink shirt, sweater. TFM.
He looks like a cholo on Easter
Why are you driving and posting at the same time? Thats not safe and I can cleary tell in your pic youre the car…
I tell you what those abs left me so sore, we never do ab work. I can’t believe i had to run out in the cold too. What sort of place is this?!?!?!
And just for the record, the term pistols implies all sort of gun violence. How could you be so irresponsible?!?!
I can’t believe no one has noticed yet…..I fixed the time stamp!
I noticed a couple of hours ago.
I’ll notice in 5 hours. Or… maybe IN 5 hours.
Rumpshaker update: We’re now only one short of the 5 minimum for a team. The registration fee goes up from $25 to $30 this weekend.
I’m registering today…no worries
Thanks. Brain said he registering too. Can’t have too many.
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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