3 Rounds
As many reps as possible in 1 minute of each of the following (fight gone bad style)
Deadlift 185/125#
Wall Ball 20/14#
Box jump 24/20″
Rest 1 min.

Mobility: 3 drills from the OverHead chart.



  1. If you ordered Epic Bars, sorry for the delay. They were delivered to the wrong address on Thursday. FedEx is attempting to locate them. Hopefully we will have them this week. I’ll keep everyone posted when I know more.