Power Clean-take 15 min. to work towards a 1RM.

30 Clean and Jerks 135/95#
Compare to 02-15-2013
(We did this WOD at the Halloween party. 02-15-2013 is the last regular WOD Grace we did.)

Don’t forget to come out this Saturday at 10:00 am for the last Open WOD of 2014. We will be heading over to slice afterwards for Pizza and Beverages. We hope to see everyone there.