21 KB Swings 53/35#
12 Pull Ups
Compare to 12-31-2012
Skill: practice hand stands, HSPU or Walking on hands.
We finished up the CF Open on Saturday. Congratulations to all who participated. We had a great time each week. The after events were also great. It is always good spend time with CFR people outside of the gym. We are already looking forward to next year. Thanks for making CFR great.