04-07-2013

Monday
Helen
3 Rounds
Run 400M
21 KB Swings 53/35#
12 Pull Ups
Compare to 12-31-2012

Skill: practice hand stands, HSPU or Walking on hands.

We finished up the CF Open on Saturday. Congratulations to all who participated. We had a great time each week. The after events were also great. It is always good spend time with CFR people outside of the gym. We are already looking forward to next year. Thanks for making CFR great.

Comments

  1. Had a great time through the Open. Thanks for organizing it into a competitive and social event.

  2. Brian C says:

    Kyle or Alima,

    Can you clarify the April COM?

    Thanks,
    Brian

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