04-09-2013

Shoulder Press 2-2-2-2-2-2-2, Rest only two minutes between sets if possible. Attempt to increase the load each set.

Skill: complete 50 Wall Ball 20/14# (try to go unbroken if possible)

We are planning the CFR spring picnic for the first weekend in May. We will post more information soon.

Be sure to try the April Challenge Of the Month (COM). It should be a lot of fun.