07-07-2014

Monday
5 Rounds
Run 400 M
10 HSPU

12 Pistols

skill: 7 Bar Muscle Ups

We will be hosting a Yoga class at CFR later this month on July 26th. The class will cost $5 per person. The class will be instructed by Akasha Ellis from Birmingham Yoga. We will need at least 20-25 people to attend in order to make this work. More details will be posted soon. I will hang a sign up sheet outside the office.

20140707-222711-80831069.jpg