Power Clean 1-1-1-1-1
Back Squat 3@ 80% 3@85% 3@90%

Sprint 200m x 8 rest 90 seconds between runs.

Please remember to RSVP via the e-vite for the party. The event is next Friday. It is going to be a great time. We hope to see you there.

The exceptional foundation will be at CFR next Thursday at 2:30. Let me know if you want to come out and help.