For Time:
Row 1000m
50 Thrusters 45#
30 Pull Ups

Compare to 02-14-2012 ( no picture, consult your training log)

Skill: 100 Double Unders

Be sure to check out the competition coming up at CF Tuscaloosa this weekend. Rebecca has all the details This competition is taking place at her old gym.


  1. What’s the weight on the thrusters?

  2. 45# on the thrusters

  3. The charity event this weekend, WOD to Walk….one of the little boys, Holland, is the son of a girl I grew up with. I’ve been following his treatment/therapy on Amber’s facebook page and blog, http://www.hopeforholland.com. The progress he has made has been incredible. She’s been posting videos of him finally learning to walk. It’s truly amazing what they have been able to do for him and the other children with CP. I won’t be able to attend the event this weekend, but I will be donating to this great cause. :o)