07-26-2012

Buy In: Run 800
10-9-8-7-6-5-4-3-2-1
Double Push Up Burpees
Box Step Ups With KB 53/35
Toes To Bar
Med Ball Cleans 20/14#
Cash Out: 40 Walking Lunges

Skill: 10 Muscle Ups or Bar Muscle Ups

Check the CFR Facebook page for details about the competition in Tuscaloosa this weekend.