09-04-2012

4 Rounds
10 Deadlift 225/155#
10 Ring Dips (Sub weighted box dips 20 45/25#)
5 HSPU RX = hands on floor, head touches floor.

Compare to 05-15-2012

Skill: Battle Ropes 4-20 second rounds

New evening class schedule for Monday and Tuesday starts today.

Thanks to everyone who came Friday night and made the competition a great event. The winning RX team was “Seasoned” and the winning scaled team was “The Sex Pistols”. All of the competitors gave 100%. We had a ton of people hit PRs on the # for # Power Clean event. The after party was also a great time. Thanks to all of you for making CFR such a great gym.