4 Rounds
15 Thrusters 95/65#
15 Pull Ups
35 Minute time limit.

Skill: 100 Double Unders

Big congratulations to the CFR race team for winning the Monkey C Monkey 5k over the weekend. It was a great race for a great cause. I am proud that our team was a part of such a great event. Rodney won the race and his age group. Will won his age group and Alima took 5th in her age group. Hank had a 3 minute PR. Martin, Allison and Jay also had strong showings. Way to represent CFR everyone. The CFR race team is 3-0 this year.


  1. Craig Langhout says:

    That wod..why do you have to be so mean on a Monday?

  2. He always is on Monday’s. They should officially be known as “mean Monday’s”

  3. Awesome job all around, CFR runners!

  4. WODs like this are one way to scale back the size of Monday classes…

  5. Ricardo Don Alexis says:

    I think “Feel the Love Mondays” would be a much better name.