Partner WOD
If you want to know the details of the WOD, you need to come down to the gym. No cherry picking today.

Please take a moment to complete the email we sent out regarding class times at CFR. We really appreciate your feedback.

Nutrition Challenge Info Session on Tuesday the 16th at 6:45. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.


  1. I like this WOD, but probably can’t make it 🙁