For Time:
Double Base Line
Row 1000M
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
(Compare to 04-05-2012)

Deadlift 3-3-3@ 85% 1RM

Nutrition Challenge Info Session on Tuesday the 16th at 6:45pm. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.