10-09-2012

Hang Power Clean 1-1-1-1-1
Front Squat 3-3-3-3 @ 85% 1RM

Run 800x 3 Rest 2 minutes between each run.

Nutrition Challenge Info Session on Tuesday the 16th at 6:45pm. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.