10-12-2012

Randy
For Time:
75 Power Snatches 75/55#
Compare to 07-03-2012

Skill: Don’t break all the 15# and 10# plates during this WOD.

Nutrition Challenge Info Session on Tuesday the 16th at 6:45pm. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready