10-14-2013

10-9-8-7-6-5-4-3-2-1
Push Ups
Hang Squat Cleans 95/65#
Burpees
Compare to 11-19-2012

We have been having an issue with people dropping unloaded bars. Please respect the equipment at CFR. The bars are not to be dropped from any height while unloaded. Not from 3 feet or 1 inch. Please take care to place empty bars on the ground. Also when unloading, please don’t just pull the weights off allowing the bar to slam into the ground. The bars will and do routinely break due to misuse and abuse.
This is mostly avoidable with proper usage. Thanks in advance for your help

The new Power Lifting Cycle starts tomorrow. The session begins at 6:45.

Comments

  1. I threw a little when I read burpees

  2. Is the power lifting class open?