10-20-2015

 IMG 2951 10 20 2015 
2015 winter gear proof 10 20 2015

Designs for the CFR Winter Gear are ready! See this fb post for the details and pictures. We also have sample shirts in the office. https://www.facebook.com/permalink.php?story_fbid=10154259365498102&id=109747308101

**We will NOT be ordering extra sweatshirts. If you want one please pre-order and pre-pay by next Tues 10/27. 

5 Cycles 

3 min. AMRAP 

1 min rest between cycles

5 Hang power snatch 115/80#

7 goblet squats 53/35#

9 push ups 

Skill:  20 toes to bar

Mobility:  3 drills overhead chart 

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