2015 winter gear proof

Designs for the CFR Winter Gear are ready! See this fb post for the details and pictures. We also have sample shirts in the office. https://www.facebook.com/permalink.php?story_fbid=10154259365498102&id=109747308101

**We will NOT be ordering extra sweatshirts. If you want one please pre-order and pre-pay by next Tues 10/27. 

5 Cycles 

3 min. AMRAP 

1 min rest between cycles

5 Hang power snatch 115/80#

7 goblet squats 53/35#

9 push ups 

Skill:  20 toes to bar

Mobility:  3 drills overhead chart