For Time:
3 Rounds
Run 800 M
20 Pull Ups
20 SDHP 75/55#

Skill: 10 Strict Hand Stand Push Ups

Thanks to everyone who came out to WOD or Treat on Friday. Vincent (dressed as “Dark Chocolate” won the Grace competition with a time of 2:20. Brain (dressed as a zombie) won the costume competition.

Nutrition Challenge Day 7: Hopefully you have been keeping track of what you’ve been eating. Take an assessment of how your feeling. It may be a good time to increase your protein consumption if you feel that it is to low. You can also increase your fat intake. Keep fruit intake as directed and avoid foods on the do not eat list. Remember, eat a large variety of fresh vegetables.


  1. I posted my paleo meatball recipe on the food blog this weekend. Click “Eat This” under the Members tab.