OHS 1-1-1-1-1 (20 Minutes)

For Time:
50 Burpees
Run 1 Mile

Nutrition Challenge Day 10: I have had a lot of folks tell me about big changes they have already seen in themselves. Be sure to keep track of the differences in how you feel as a result of the changes in your diet.


  1. The second half is total time of doing the burpees and the mile combined? Thanks.

  2. You got it.
    Lately I have been programming with the goal of stumping you with BTWB.