11-06-2012

Back Squat 3-3-3-3-3 (establish a 3 Rep Max)

Row 1500 M

Nutrition Challenge Day 15: At the end of the day you will be half way through the challenge. Congratulations on making it this far.

Comments

  1. To the ones in the challenge…..I am so proud of you that you have taken on this Paleo Challenge. I am not a good example and desperately need to attempt this challenge.
    Thanks for being a GREAT example for me. Your strrength and courage is an inspiration.