50-40-30-20-10 of the following:
Also: Deadlift 6-6-6-6 @80%
We will be posting the modified Thanksgiving week schedule soon.
Dont forget Frothy Friday is this week!
severe butt burn…
Boudreaux Butt Paste is your friend Britt.
I’ve learned using a yoga matt on the situps eliminates that.
Return to top of page
Copyright © · CrossFit Rebellion