50-40-30-20-10 of the following:
Double Unders
Sit Ups

Also: Deadlift 6-6-6-6 @80%

We will be posting the modified Thanksgiving week schedule soon.


  1. WTF

  2. Dont forget Frothy Friday is this week!

  3. jager bombz…

  4. severe butt burn…

  5. Boudreaux Butt Paste is your friend Britt.
    I’ve learned using a yoga matt on the situps eliminates that.