Deadlift 225/155#

Skill: battle ropes 3- 25 second sessions.

Nutrition Challenge Day 17: Keep me posted on how the challenge is going for you. Don’t forget to add a large variety of vegetables to your diet.


  1. I added Doritos and Funions.

  2. This week we tried pureed turnips and swiss chard. I remembered hating turnips as a kid, but these were really good. Swiss chard was excellent!

  3. Stiff, lactic acid-y legs all day have been my reminder of why I don’t attend morning classes. I had fun, but I need to have several hours to sleep after I take my torture. 😉