For Time:
100 Burpee Pull Ups
(Don’t go for the lower pull up bars if you don’t need it. You should have to jump up to reach the bar.)

Skill: 100 Double Unders

Day 24 Paleo Challenge: Next Thursday the challenge will end. You need to plan out how you will proceed. The real challenge is maintaining a responsible and effective nutrition program after 30 day challenge is over.


  1. So a jumping pull-up will suffice?

  2. No. The pull ups will be full range of motion rather than a jumping pull up

  3. Dang. Although I think I already knew what the answer was. 😉

  4. 10 sets of 10 burpees, 10 pull ups for those of us who use bands?

  5. Yes. We will go 10 and 10 for scaled.

  6. Someone who hates pull ups must have done something to upset Kyle this week..