AMRAP 15 Min.

Run 200M

5 Overhead Squat 95/65#

7 Hang Power Cleans 95/65#

Skill:  25 Ring Dips

Congratulations to Brain and Kip.  They both took part in the Ruben Studdard Fitness Weekend.  Both had good showings in their respective events. 

Make sure you take a look at the new "Upcoming Events" tab.  We have some great events lined up in the near future. 

Don't forget about the Special Thanksgiving schedule. 


  1. nice job Brain and Kip!

  2. Very cool video of the ISS orbiting the earth, http://apod.nasa.gov/apod/

  3. good job, guys!

  4. Check out Mainsite for Tuesday—-My boys from CFmobile represent!