AMRAP 15 Min.
5 Overhead Squat 95/65#
7 Hang Power Cleans 95/65#
Skill: 25 Ring Dips
Congratulations to Brain and Kip. They both took part in the Ruben Studdard Fitness Weekend. Both had good showings in their respective events.
Make sure you take a look at the new "Upcoming Events" tab. We have some great events lined up in the near future.
Don't forget about the Special Thanksgiving schedule.