Push Jerk 1-1-1-1-1
Deadlift 5-5-5-5 @ 75% 1RM

Run 800 M x 3 Rest 2 min.

Nutrition Challenge Day 30: Congratulations on making it 30 days.
I have heard a lot of success stories recently. Several people have lost nearly 20lbs. Others have commented on significant improvement in gym performance. Let us know your success stories. The 30 day challenge is over but the real challenge is just beginning. Find a way to keep your nutrition under control. If you cheat, remember to do so infrequently and in moderation. Don’t give up all you worked so hard for.