This WOD was originally from the 2008 CrossFit Games. Google and see if you can find the results to see how you stack up.

For time
5 Rounds
5 Deadlift 275/185#
10 Burpee

Compare to 04-11-2012

Skill. 30 Ring Dips
100 Double Unders

Don’t forget about the CFR Charity Ice Fishing Tournament on January 18th. More details will be posted soon.

Congratulations to Lauren and Alima on completing the CF Gymnastics Certification over the weekend.



  1. We were supposed to do this WOD on 11/23? 😉

  2. Not sure how I managed to post the wrong date.
    Problem solved.

  3. Congrats Lauren and Alima!!

  4. I am ready learn how to do a back-tuck…..ladies, I hope yall learned some good pointers.

  5. Great job, y’all!