11-27-2012

3 Rounds for Time:
20 Pull Ups
30 Kettle Bell Swings 53/35#
40 Push Ups

Skill: 25 GHD Sit Ups

We will have a charity competition in mid January. The details will be announced later in the week. Please make plans to attend and to participate. This event will be for a great charity and fun for everyone.

Speak Your Mind

*