Sorry for the late posting. I almost forgot to update the WOD.
This is a slightly altered version of a WOD Dave Massey and I did about a year ago. Enjoy!

4 Rounds For Time:
5 Power Cleans 185/120#
10 Kettle Bell Swings 53/35#
15 Burpees


  1. Female weight on the cleans?

  2. 120#

  3. The “enjoy!” at the end kind of scares me…….