4 Rounds for Time:
25 Pull Ups
25 Push Ups
25 Sit Ups

Skill: Prowler Push: 3 Down and Backs (4 45# plates for Men, 2 45# Plates for women).

The December Challenge Of the Month is 2k row. Post scores on the whiteboard in the lobby. Fastest time will win a prize pack.

The CFR Charity Ice Fishing Tournament is coming on January 18th. Make plans to take part.