Complete the following with a partner:
125 Wall Ball 20/14#
100 Box Step Ups 20″ box Holding a Kettle Bell in the Goblet position 53/35#
Run 2000M
75 Push Press 95/65#
Split Any way you want.

Remember that today is Pearl Harbor Day.

Remember to check out the challenge of the Month.

CFR Ice Fishing Tournament January 18th. Food, Beverage, Friendly competition and a lot of fun. All for a good cause. Please make plans to participate.


  1. Challenge of the month needs a masters’ division for 40+!

  2. Want to have your mind blown? Check out this slide show of the sugar industry’s PR efforts in the 70’s: http://www.motherjones.com/slideshows/2012/10/classic-sugar-ads/eat-sugar-lose-weight

  3. Can we have more than one partner for this + a spreadsheet with a macro and a monitoring device so I can properly track my progress?