4 Rounds for Time:

10 Hang Power Cleans 155/110#

30 Double Unders (70 Singles)

(compare to 5-10-2011)

Also: Deadlift 10-10-10-10 @65% 1RM

We will be closed Saturday for the Holiday Weekend.  We will Run Regular class times on Friday and Monday.  We hope everyone has a great Christmas. 

CFRFOSC will be here soon.  We will be providing some food.  Feel free to bring the food item and Beverage of your choice.  Who will be the CFRFOSC champion this year?  We hope to see you there.  The events and rules will be announced throughout next week. 

Bring a Friend Day: Jan 04, 2011. 

Paleo Challenge starts on January 16th.