12-26-2014

The CFRFOSC trophy is once again up for grabs.
CFR feats of strength challenge 2014 is Tuesday evening. We will start at 6:00 pm. This event is open and accessible to everyone. The events are all optional. You can compete in as few or as many as you like. Or you can just come hang out and watch the shenanigans. The last WOD on Tuesday will be 5:15. This is a BYOB event. We will order pizza. $5 per person if you want to eat.

WOD:
11:00 am only
Tabata
Pull up
Push up
Sit up
Squat

IMG 2515 12 26 2014

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