WOD 04-25-2012

4 Rounds For Time:
15 Toes To Bar
15 Deadlift 185/135#
40 Double Unders

Also: shoulder press 5@ 75%, 5@ 80%, 3@ 85%

CFR Picnic Saturday at Oak Mt. The picnic starts at 11:00. Kip and some other folks are planning to meet up at the Park at 10:00 for a trail run. More details to follow.