For Time:

Run 500M

50 Pull Ups

100 Box Jumps

50 Pull Ups
Skill: 3 Prowler Puhses 135/90#


We have new email accounts.  You can email Alima directly at alima@crossfitrebellion.com.  You can email Kyle directly at kyle@crossfitrebellion.com.  The old email, crossfitrebellion@gmail.com is also operational and available for you to use.


  1. New website looks awesome! Can’t wait to comeback!

  2. Can we break the box jumps and pullups up?

  3. That shod say row 500M.
    Lisa this WOD must be completed in order.