WOD 12-08-2014

Randy
75 power snatches 75/55#
Compare to 03-06-2014

Skill: 12 hand stand push ups.
Mobility: 3 drills from the overhead chart.

Congratulations to Taylor, Josh L., Maria and Elizabeth B. for taking 8 the place out of 17 teams this weekend. We are proud of their effort and the way they represented CFR on Saturday.

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