WOD 11-18-2015

Burpee Challenge:  Day 35

CFR Filthy Fifty

50 pull ups50 box step ups 24/20″ w/plate 45/25#
50 KB Swings 53/35#

50 Double Unders

50 Walking lunges w/plate overhead 35/15#

50 wall ball 20/14#

50 sit ups

50 hand release push ups

You must complete 2 Burpees on the minute every minute

Compare to: 08-13-2015

Mobility: 3-drills running chart

 img 3021 WOD 11 18 2015 

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