Burpee Challenge: Day 100

Congratulations to the following folks who made it through all 100 days. If you finished and I left you off the list, let me know. We will be having a finishers party very soon. I will post details in the coming days. 

FINISHERS-Matt S., Jake, Chloe, Craig L., Dixon, Kyle and Sal. 
Shoulder Press 5-5-5-5

7 min AMRAP

7 front squat 115/80#

7 Burpee lateral bar jumps 

Mobility:  4 minutes couch stretch 


  1. I’m fully convinced that if you can finish the 100 day burpee challenge, you can DO ANYTHING. Congratulations, guys!