A few announcements….

We will have an amended schedule for the week of 6/30 – 7/7 as we will be out of town.


We will be closed Saturday 7/2 and Monday 7/4 in observance of the Holiday.

No morning class on Tuesday 7/5 and Thursday 7/7. Also no Intro Class for Thursday 6/30 and Tuesday 7/5. And no 4:30 pm class for Tuesday 7/5.


All other classes we will be as regularly scheduled and will be run by Lauren and Shane.


We will also be adding several classes in an attempt to make up for the missed ones.

A 12:00 pm class on Thursday 6/30 will be added. As well as a 4:30 pm on Thursday 7/7.


**If you regularly attend morning classes and this schedule change will prevent you from working out that week please email us and let us know so we can accommodate you.

Sorry for any inconvenice this may cause and we appreciate your understanding!


On to a more fun topic! CFR's second anniversary is July 1st! We will be celebrating with a cookout on July 23rd at CFR! There will be food, drinks and lots of fun and maybe even a gift for members who attend! Family and significant others are invited too! So mark your calenders and save the date!