Asian Turkey Meatballs

Asian Turkey Meatballs Simple to make, quick clean up & tasty. I mentioned this at the nutrition info session, but I usually double any recipe I make. To keep things simple Kyle & I each only cook one night per week (Mon/Tues) and we eat leftovers the second half of the week (Wed/Thur). So this […]

WODs Posted on BoxCommand

We are currently posting our wods to BoxCommand. Please log in to see the WODs

WOD 02-15-2018

5 Rounds 15 lunges with plate oh 45/35# 12 hand release push ups 9 KB Swings 70/53# *4 Burpees EMOM Skill: 15 pistols per leg Mobility: 3 drills- run chart

WOD 02-06-2018

21-15-9 Power cleans 155/110# Ring Dips Burpees Skill: 3 max L-sits Mobility: 3 Drills- front rack chart

WOD 02-05-2018

Monday 8 Rounds 10 Pull Ups 10 shouldered KB Squats 53/35# 10 V-Ups 30 Double Unders Skill: 30 hip extensions Mobility: 3 drills- squat chart

WOD 02-01-2018

Buy in: 1000m 4 Rounds 5 Bar MU (sub2:1 Pull ups and dips) 9 Hang Clean Thrusters 95/65# Skill: 30 GHD sit ups Mobility: 3 Drills- overhead chart

WOD 01-31-2018

5 Rounds 18 KB Swings 53/35# 15 Lunges w/plate oh 50 Double Unders Skill: 20 Ring Dips Mobility: 3 drills- running chart

WOD 01-30-2018

16 min. EOMOM Even -5 Front Squats 135/95# Odd- 12 Pull Ups Skill: 30 Supermans Mobility: 3 drills- front rack chart

WOD 01-29-2018

20 min. AMRAP 7 power cleans 155/110# 9 Burpees 11 wall ball 20/14# Skill: 20 Toes to Bar Mobility: 3 drills- squat chart

WOD 01-26-2018

Isabel 30 Snatch Grip ground to overhead 135/95# Skill: 3 max L-Sits Mobility: 3 Drills- running chart