CFR Closed Today

This is a home WOD you can do for fun.

AMRAP 10 minutes
10 Double Unders or Tuck Jump
10 Push-ups
10 Air Squats

Have a good weekend.


  1. Put- Toes in the water, @SS in the sand- MAN says:

    Perdido Key 84 Deg
    6 rounds- 10 DU, 10 PU, 9 SQ
    I thought this should have gone better but my PU are weak and my DU are inconsistent.
    Happy M DAY

  2. Wow, looks like Cori got a 145# clean at the games. That’s awesome!

  3. 10 rounds + 10 DU & 7 PU
    Harder than it sounds.