CFR Closed Today

Due to dangerous road conditions and the request by public officials to stay off the roads, CFR will be closed today.
Stay home, warm and safe.

Home WOD:
Complete the following:
3 Minutes: Push Ups
3 Minutes: Sit Ups
3 Minutes: Squats
3 Minutes: Burpees
Scale time as needed based on newness to CF.


  1. Robertson Pearce says:

    Anyone else still stuck at work/school?

  2. I live in creestwood . If anybody need any help let me know !

  3. I’m stuck at Brasfield & Gorrie, just across the street from CFR. I spent last night at the SpringHill Suites with a friend, and we’re going to try to drive to Highland Lakes later today.

  4. Yes I have been at work and still here since Tuesday. Had to run the 5 miles in to work on the ice road formerly called 31. We are at critical staffing and I just did the home WOD in my ICU. Do what you have to do to stay awake with on little to no sleep at work!