CFRFOSC 2014

Final events list for CFRFOSC
1. Most Unbroken KB Swings 70/53#
2. Fastest 400M Run
3. Most Unbroken Pull Ups
4. Most Burpees in 3Min.
5. Fastest 500M Row
6. Burpee Triple Jump
7. Highest box jump
8. Most unbroken Double Unders

Comments

  1. I’m confused… is there a 4:30 today, Tue 12/30 that is back squats… or is it the list of things at 6:00?