We will be offering the CrossFit total to all interested CFR members this Saturday. The event will start at 9:00. We will be finished before 11:00. The CrossFit Total is the combined totals of your 1 Rep max of the following lifts:
Each person will get three attempts to find their 1 RM for each lift. Afterwards we will add all three scores together. This will be a great chance to come out and see how strong you are. The male and female with the best total will be named CFR's strongest man and women.