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Welcome to Birmingham’s most comprehensive fitness program.
We provide a life changing fitness program with emphasis on strength, conditioning and nutrition to help you achieve optimal health and well-being.  Our program is comprised of a wide variety of functional fitness movements guaranteed to get you the best results! At CFR, we program the workouts for you and provide first class coaching and instruction in every class to make sure you are moving safely and correctly.

 

Are you are ready to start your journey to fitness, make a positive change in your life
and see real results??
Simply fill out the contact form or call 205.422.0721 to reserve your FREE TRIAL now.