FREE FITNESS ASSESSMENT / NEW MEMBER ORIENTATION
Fitness Assessments/Orientations are held every Tuesday at 6:45 PM. This one hour session includes a CrossFit workout scaled to your abilities after some basic instruction and assesment of your movements. You will also learn more about CFR, our CrossFit program and our definition of “fitness”. You will have time to discuss any questions, concerns, fitness goals, etc with the coach in no pressure, one-on-one setting. If this time is not convenient for you, please let us know and we can arrange another time for you.
Call 205.422.0721 today for your FREE fitness assessment & to get started!
*Unlimited memberships include daily (Monday – Saturday) access to group classes with instruction & coaching from certified experienced coaches, workouts scaled individually for your current fitness ability, individual strength programming (upon request) and extra activities such as holiday parties, gym competitions, etc.*
**DROP IN VISITORS: If you are a current member of another CrossFit affiliate and are dropping in from out of town our drop in fee is $20 by appointment only. Please contact us for availability.